RETREAT
The SoliVana RESET Breath Immersion
A 3-day, application-only retreat for the professional who has tried everything.
3 Days $6,500 California
Apply Now You have done the yoga. The meditation apps. The executive coach. The therapist. The supplements. The sabbatical.
And still - the tight chest at 3am. The irritability you hide in meetings. The sense that your body is running a program you did not write.
Here is what you may not have realized yet: burnout is not a mindset problem. It is a nervous system architecture problem.
The SoliVana RESET Breath Immersion is a 3-day retreat that uses clinical breathwork, somatic trauma release, and frequency-based energy healing to rebuild your nervous system from the inside out. Not relaxation. Regulation. Not coping. Completion.
This is for you if
- Founders, executives, physicians, high-performing professionals
- Experienced burnout, crash, or chronic stress
- Know your body is holding something your mind cannot access
- Ready to stop managing symptoms and start completing cycles
- Want measurable outcomes, not vague wellness promises
This is not for you if
- Looking for a spa weekend or yoga retreat
- Not willing to feel uncomfortable
- In active crisis needing clinical mental health support
- Pregnant or have uncontrolled cardiovascular conditions
THE CONTAINER
Day-by-Day Itinerary
Day 1: CRASH - Arrive & Unwind
- 2:00-4:00pm: Arrival, property tour, settling in
- 4:00-5:30pm: Opening Circle & Nervous System Baseline (HRV, BOLT, stress inventory)
- 5:30-6:30pm: Gentle Functional Breathing (Oxygen Advantage evening protocol)
- 6:30-8:00pm: Dinner
- 8:00-9:00pm: Tuning Fork Sound Bath
THE SCIENCE
What Makes This Work
Oxygen Advantage
Founded by Patrick McKeown. Same protocol used by Olympic athletes, Navy SEALs, and corporate executives to downregulate the sympathetic nervous system and improve CO2 tolerance.
Frequency Healing
Tuning forks calibrated to 174 Hz (pain relief), 432 Hz (calming), and 528 Hz (cellular repair) entrain the nervous system into parasympathetic dominance. Combined with Reiki, this creates a measurable shift in HRV.
HRV Assessment
Pre/post heart rate variability measurement. Objective proof of nervous system change. You will see your numbers.
YOUR FACILITATOR
Natasha Berness
Natasha is the founder of SoliVana Wellness Lab and the SoliVana Research Institute, creator of the RESET Architecture framework, and author of You Can Stop Now (Coming Soon), Breath and Intuition (coming soon), and The MTHFR Peptide Protocol (released on Amazon). With 25 years of experience in enterprise leadership (LinkedIn, Schwab, Levi's) and 500+ nervous system transformations, Natasha bridges the gap between high-performance culture and biological regulation.
Oxygen Advantage Reiki Master
THE INVESTMENT
$6,500
Includes everything below. Payment plans available.
All breathwork and energy healing sessions
Pre/post HRV and BOLT assessment
30-day RESET workbook and daily practice protocol
Meals (organic, anti-inflammatory)
Private accommodation (shared or single occupancy)
30-day post-retreat email support
PAYMENT OPTIONS
- Full payment: $6,500
- 2-payment plan: $3,500 + $3,500 (30 days apart)
- 3-payment plan: $2,500 x 3 (monthly)
UPCOMING DATES
2027 Retreats
| Date | Location | Status |
|---|---|---|
| March 2027 | Venue TBD, California | Accepting Applications |
| May 2027 | Venue TBD, California | Waitlist |
| July 2027 | Venue TBD, California | Waitlist |
| October 2027 | Venue TBD, California | Waitlist |
APPLICATION REQUIRED
Begin Your Application
We accept 4-6 participants per session to ensure individual attention and container safety. After you apply, you will receive a 15-minute discovery call to confirm mutual fit.
QUESTIONS
Frequently Asked
Do I need prior breathwork experience?
No. We teach everything you need. The application process helps us confirm readiness, not experience.
What is the accommodation like?
Private rooms, shared or single occupancy depending on availability. All meals are included and prepared with anti-inflammatory ingredients.
How many people attend?
4-6 participants per session. This ensures individual attention and container safety.
What happens after I apply?
We review within 48 hours. If it looks like a fit, you will receive a 15-minute discovery call to confirm mutual fit and answer questions.
What is the cancellation policy?
50% refund if cancelled 30+ days before. No refund within 30 days, but you may transfer to a future session.