QUESTIONS & ANSWERS
Frequently Asked Questions
Everything you need to know about SoliVana, our experiences, and how to start your reset.
General
What is SoliVana Wellness Lab?
SoliVana Wellness Lab is a private wellness sanctuary in Redwood City, California offering fourteen evidence-informed experiences designed to reset the nervous system, reduce stress, support recovery, and restore energy. Our experiences include float experience, Fire & Ice contrast experience, halotherapy, red light experience, PEMF, EMTT, pressotherapy, NeuroVIZR, bioenergetics, Bowenwork Experience, biofield energy healing, Zyto scan, and body composition.
How do I book?
Book online at solivanaspa.floathelm.com/booking, or call/text us at 650-564-4325. A credit card is required to book. We have a 24-hour cancellation policy.
What are your hours?
We are open Monday through Sunday from 11:00am to 8:00pm.
Do you offer memberships?
Yes. We offer membership tiers — The Start, The Pause, The Reset, and The Practice — designed to make regular wellness rituals more accessible.
Do you accept HSA or FSA?
Many clients successfully use HSA/FSA cards for our services. We recommend checking with your plan administrator, as coverage varies by provider.
Is there parking?
Yes. We offer free street parking and nearby lots.
Can I buy a gift card?
Yes, gift cards are available in denominations from $100 to $500 and never expire.
Float Experience
What is float experience?
Float experience, also called sensory deprivation experience, is a deeply restorative experience in which you float effortlessly in warm water saturated with 1,100 pounds of Epsom salt. The buoyant solution removes gravitational pressure from your body while the sensory-reduced environment helps the nervous system enter a profound state of rest.
How do I book?
Book online at solivanaspa.floathelm.com/booking, or call/text us at 650-564-4325. A credit card is required to book. We have a 24-hour cancellation policy.
How long is a float experience?
We offer float experiences from 45 minutes up to 120 minutes. The most popular choice is 75 minutes.
How much does float experience cost?
Float experience starts at $110 for a 45-minute Mini Float. Introductory and longer experiences range from $130 to $210.
What should I bring to a float?
We provide everything: premium towels, slippers, robe, shampoo, shower gel, conditioner, earplugs, ointment for scratches, and water. You only need to arrive.
Is float experience safe during pregnancy?
Many pregnant clients find floating comfortable and relaxing, especially during the second trimester. Please consult your OB/GYN or midwife before booking.
Will I feel claustrophobic?
Our float pods are approximately 8 feet long and 6 feet wide. You control the lighting, music, and canopy door position. Most clients find the space feels expansive rather than confined.
Fire & Ice / Contrast Experience
What is Fire & Ice experience?
Fire & Ice is contrast experience that alternates between full-spectrum infrared sauna heat and cold plunge immersion. The rapid temperature cycling supports circulation, recovery, inflammation response, and mental clarity.
How do I book?
Book online at solivanaspa.floathelm.com/booking, or call/text us at 650-564-4325. A credit card is required to book. We have a 24-hour cancellation policy.
How cold is the cold plunge?
The cold plunge is maintained between 48–54°F (10–15°C).
How long is a Fire & Ice experience?
Experiences are typically 60 or 90 minutes. We offer solo and duo options in both small and large suites.
What should I wear?
A swimsuit or athletic wear. Towels and private changing rooms are provided.
Halotherapy Experience
What is halotherapy?
Halotherapy Experience, or salt experience, involves breathing micro-particles of pure dry salt in a controlled Himalayan salt room. It is a popular wellness practice for respiratory comfort, skin wellness, and nervous system calm.
How do I book?
Book online at solivanaspa.floathelm.com/booking, or call/text us at 650-564-4325. A credit card is required to book. We have a 24-hour cancellation policy.
How long is a halotherapy experience?
A standard experience is 60 minutes, including time in the salt room and a relaxing lounge period.
Is halotherapy safe for children?
Halotherapy Experience is generally gentle, but please consult a pediatrician if your child has a respiratory or skin condition. Children under 12 should be accompanied by an adult.
Other Experiences
What is PEMF experience?
PEMF (Pulsed Electromagnetic Field) experience uses low-frequency electromagnetic pulses to support cellular energy, circulation, and recovery. It is commonly used for pain management, athletic recovery, and overall wellness support.
How do I book?
Book online at solivanaspa.floathelm.com/booking, or call/text us at 650-564-4325. A credit card is required to book. We have a 24-hour cancellation policy.
What is EMTT experience?
EMTT (Electromagnetic Transduction Experience) uses high-energy magnetic pulses to target deeper tissues. It is often used for chronic pain, inflammation, and musculoskeletal recovery.
What is red light experience?
Red light experience exposes the body to specific wavelengths of red and near-infrared light to support cellular energy production, skin health, collagen production, and recovery.
What is pressotherapy?
Pressotherapy Experience is a compression-based experience that uses gentle, rhythmic pressure to support lymphatic flow, reduce fluid retention, and promote relaxation.
What is NeuroVIZR?
NeuroVIZR is a light and sound brain-training technology designed to support mental clarity, relaxation, and nervous system regulation through gentle neurosensory experiences.
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