What it is
A vibration plate is a platform that moves in small, fast oscillations. You stand on it (knees soft, holding the handles if you like) for ten minutes.
It feels like a buzzing, energising shake through the legs and body.
Why people love it
Ten minutes, and you leave feeling like you have actually moved. It is the fastest pick-me-up on the menu.
The buzz is energising without being intense. Stand, hold the handles, let it run.
It slots in beautifully before a float, or after a long day of sitting at a desk.
Your visit at SoliVana
- Length
- 10 min
- What happens
- Stand on a platform that produces small oscillations, with stability handles available. Staff guide your stance and session settings.
- What to wear and bring
- You remain fully clothed. Ask about footwear and mobility requirements before your visit.
Getting the most from it
- Keep your knees slightly bent so vibration does not travel straight to your head.
- Start on a lower setting; staff guide your stance.
- It works well before a float or after a long sit at a desk.
Who it suits
Anyone with ten spare minutes, a flat afternoon, or a desk-day fog they want to shake off.
Who should check first
Discuss balance, mobility, pregnancy, implanted devices and relevant conditions with staff and your clinician before booking. We can't book anyone in their first trimester for any experience. Later in pregnancy, check with your OB/GYN or midwife before booking.
SoliVana experiences are wellness services, not medical diagnosis or treatment.