NON-SLEEP DEEP REST
NSDR Deep Rest
Forty-five minutes of guided non-sleep deep rest on the Zenthesia vibroacoustic bed in Redwood City. Fully clothed, resting on your own.
45 minutes From $130
THE SCIENCE
What is NSDR Deep Rest?
NSDR, short for non-sleep deep rest, describes practices that guide you into deep relaxation while you stay awake. At SoliVana you lie fully clothed on the Zenthesia vibroacoustic bed, where speakers inside the bed turn low-frequency sound into a gentle vibration you feel through your body. A recording carries you through forty-five quiet minutes, and you rest on your own from beginning to end.
The term NSDR comes from Dr. Andrew Huberman. Read his guide at Huberman Lab.
Members can book NSDR Deep Rest with Core credits. See memberships
A wellness experience, not medical diagnosis or treatment. If you are pregnant, have a pacemaker or implanted device, or a medical condition, check with your doctor first.
YOUR EXPERIENCE
What to Expect
01
Arrive and Settle In
We welcome you and show you to the Zenthesia vibroacoustic bed.
02
Lie Down, Fully Clothed
There is nothing to change into. Lie back and get comfortable.
03
We Start the Recording
A member of our team starts the recording, then leaves you to rest on your own.
04
The Bed Moves With the Sound
Speakers inside the bed turn the recording's low-frequency sound into a gentle vibration, in time with what you hear.
05
Rest
For forty-five minutes there is nothing to do but rest and follow the recording.
À LA CARTE · PRE-BOOKING REQUIRED
Pricing
WHY IT WORKS
Benefits of NSDR Deep Rest
Deep Relaxation
Forty-five unhurried minutes lying still, while sound and a gentle vibration carry the session.
A Quiet Reset
A pause in a full day. You stay awake, you stay clothed, and the recording leads the way.
Nothing to Learn
The recording guides you from the first minute to the last, so there is nothing to practise beforehand.
QUESTIONS
Frequently Asked
Whatever is comfortable. You stay fully clothed for the whole session.
A member of our team starts the recording, then you rest on your own for the full forty-five minutes.
Yes. Members can book NSDR Deep Rest with Core credits.
Both take place on the Zenthesia vibroacoustic bed with a recording. NSDR Deep Rest is forty-five minutes and a Core experience. Vibroacoustic Sound Healing is twenty minutes and a Signature experience.
A wellness experience, not medical diagnosis or treatment. If you are pregnant, have a pacemaker or implanted device, or a medical condition, check with your doctor first.
BEFORE YOU BOOK
Contraindications
NSDR Deep Rest is offered as a complementary wellness experience. Please consult your healthcare provider before booking if any of the following apply:
- Pregnancy
- A pacemaker or any implanted device
- Any medical condition
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