SUNDAY, SEPTEMBER 27 · UP TO 8
Sunday Makeover
Light, then salt, then a full hour of your choosing: heat and cold together, or weightless silence on your own. A Sunday morning that ends before the afternoon does.
10:00 AM – 12:45 PM Up to 8 $250 per person
Reserve a Place Two and three quarter hours on a Sunday morning, for no more than eight people, run in the order that makes each part land.
The quiet comes first: half an hour of light and sound, then half an hour in warm salt air with nothing asked of you, both in the same room, so nobody moves. Only then the hour you chose: the sauna and the cold plunge, a private float tank, or pressotherapy. You finish, unhurried, by quarter to one with the afternoon untouched.
THE HOUR AT THE END
Fire, Water, or Stillness
The first half of the morning is the same for everyone. The last hour is yours: ten places across three rooms, all running at once, and you pick yours when you book.
Sauna
SIX SEATS
A full hour of dry heat, with the cold plunge there whenever you want it and never because anyone said so. The sociable choice, and the one most of a group ends up taking together.
A private float
THREE TANKS
Sixty minutes weightless in skin-temperature water and 1,100 lbs of Epsom salt, with no light and no sound. A tank each, so you float alone and finish together.
Pressotherapy
ONE PLACE
An hour of gentle, rhythmic full-body compression that moves lymph and leaves the legs lighter than they arrived. The quietest of the three, and the one to ask for early.
THE MORNING
Ten to Quarter to One
- 10:00
Arrive
Tea, robes, and a few unhurried minutes to put the week down. Nothing to sign and nowhere to wait.
- 10:15
NeuroVIZR
Thirty minutes of guided light and sound, the whole group running the same programme at the same moment. Sunday mornings we run the clarity sequence rather than the rest one we keep for Friday evenings.
- 10:45
The salt room
Thirty minutes in the amber glow of the Himalayan salt room. Warm, faintly mineral air, lights low, and nothing at all asked of you.
- 11:15
Your choice
A full hour in the sauna, in a private float tank, or on pressotherapy. Heat and cold, weightless silence, or an hour of compression. You choose when you book, and the group finishes at the same moment whichever way it splits.
- 12:15
Shower, dress, tea
Half an hour to rinse off, dress without hurrying, and sit with a cup of tea before the afternoon starts.
- 12:45
Finish
You leave with the whole afternoon still ahead of you and the week not yet begun.
WHAT MAKES IT A MORNING
Four Things Worth Knowing
Eight people, never more
The salt room holds eight and the NeuroVIZR units live in it, so eight is what the first half allows. The last hour has ten places across three rooms, which is what makes the choice a real one.
One programme, one room
All eight of you run the same NeuroVIZR sequence at the same moment, in the salt room where the units live, then stay put for the salt itself. Two experiences, no room change, nobody waiting a turn.
Quiet first, then whichever you chose
Light and salt before anything is asked of you. By the time you reach the heat, the water or the compression, the morning has already done half its work.
It is a Sunday morning
You are finished by quarter to one, with the whole afternoon ahead of you and the week not yet begun.
WHAT IT COVERS
Every Place Includes
- Thirty minutes of guided NeuroVIZR, one programme for the room
- Thirty minutes of Himalayan salt room halotherapy
- A full hour of sauna, a private float, or pressotherapy, whichever you choose
- Robes, towels, sandals and water throughout
- An unhurried half hour at the end to shower, dress and sit with tea
UP TO 8 · SUNDAY, SEPTEMBER 27
Reserve Your Place
Places are booked and paid for online, and you pick your finish as you book. Cancel by Saturday noon and we refund you in full.
Reserve a PlaceBEFORE YOU BOOK
Something you want to ask first?
Send it here and we will answer by text.
QUESTIONS
Before You Reserve
Which finish should we pick?
The sauna if you came with people and want to spend the hour with them. It takes six, and it is the livelier end to the morning. A private float if what you want is an hour where nothing reaches you at all. Pressotherapy if your legs have had a week of it. There is no wrong answer, and you can take a different one next Sunday.
Can our group split across different finishes?
Yes. The first half you spend together in the salt room; the last hour runs in all three rooms at once, so some of you can be in the sauna while the others float. Everyone finishes at the same moment either way.
Why only eight people?
The salt room holds eight, and the eight NeuroVIZR units live in that same room. Eight is what the first half of the morning allows, so it is the number the whole morning runs at. The last hour has ten places across three rooms, which is what gives everyone a real choice rather than whatever is left.
Can I come on my own?
Yes, gladly. Places are sold per person, so you book one seat and share the morning with whoever else booked it. Nobody is made to feel like the odd one out.
Is this the same as the Friday night event?
No. Salt & Reset on Friday is fifty minutes, $110, and designed to close your week: the rest programme, then salt, finishing at eight. Sunday is a longer morning with a full hour of heat or water at the end of it.
What do I wear?
Bring a swimsuit for the hour at the end. Robes, towels, sandals and water are provided, and the first half of the morning is done comfortably dressed.
Do I need to know anything beforehand?
One thing, and only if you would like the float: please plan the morning for at least three weeks after coloring your hair, as fresh color can bleed in the salt water. Otherwise, arrive at ten, and everything is explained gently as it happens.
How do I pay?
You book and pay online, and that is what holds your place. If plans change, let us know by Saturday noon and we will refund you in full so the place can go to someone else.
Does it run every week?
That is the plan. Reserve this one, and if the morning suits you we will hold your place for the following Sunday before it goes public.
Looking for the shorter one? Salt & Reset runs Friday evenings, fifty minutes, $110.