SUNDAY, SEPTEMBER 27 · 8 SEATS
Sunday Makeover
Three hours, two sets of numbers, and a plan for the next thirty days written while you sit there. You leave able to prove something changed.
10:00 AM – 1:00 PM 8 seats $225 per person
Reserve a Seat The problem with a wellness day is that by Wednesday you cannot tell whether it worked.
So this one is measured. We take your heart rate variability and your breath-hold score at ten, we run the morning, and we take them again at quarter to one — on the same card, in your own handwriting. In between, Natasha writes you thirty days of practice built for the numbers she has just watched move. That is the makeover: not how the morning felt, but what you can do with it on Tuesday.
WHY IT IS NOT A SPA DAY
Four Things That Make It Different
It is measured, twice
Most of what a spa sells you cannot verify. A BOLT score and a resting pulse take a minute, need no equipment, and both move inside a morning. You see the numbers, and you keep the card.
You leave with a plan, not a mood
The last hour is not a wind-down. It is Natasha writing you thirty days of practice that fits the numbers she just watched change.
One program, one room
All eight of us run the same NeuroVIZR sequence at the same moment, then sit in the same salt air. It is not eight people doing eight things near each other.
It is a Sunday morning
You are out by one, the week has not started, and nothing about the rest of your day has to be rearranged around it.
THE MORNING
Ten to One
- 9:45
Doors, tea, phones away
You arrive, take a cup of tea, and put your phone in a basket. It stays there for three hours.
- 10:00
Your numbers, before
A BOLT score and your resting pulse, taken by the whole room at once and written on your card in your own handwriting. Sixty seconds, no devices, and it is the only honest starting point there is.
- 10:20
Twenty minutes of NeuroVIZR
Light and sound over the eyes and ears, one program for all eight of us. Sunday morning runs the clarity program, not the Friday night rest one.
- 10:45
Forty-five minutes of salt
The halogenerator comes on. Dry salt air, lights low, nothing asked of you. Long enough that the second half feels different from the first.
- 11:30
Break
Tea, water, and twenty minutes of not being talked at.
- 11:45
Natasha builds your thirty days
She reads the room’s numbers out loud, explains what yours actually mean, and writes each person a protocol for the next thirty days. Not a handout. Yours, in front of you.
- 12:45
Your numbers, after
The same two, on the same card under the morning’s figures. You leave holding the difference rather than being told about it.
WHAT $225 COVERS
$225 per person
- A BOLT score and resting pulse measured twice — before and after, on one card
- Twenty minutes of guided NeuroVIZR, one program for the room
- Forty-five minutes of salt room halotherapy
- A written thirty-day protocol built for your numbers
- Tea throughout; come as you are, stay dressed the whole time
The sessions alone book at $150. The hour with Natasha is the part you cannot buy by the slot.
8 SEATS · SUNDAY, SEPTEMBER 27
Reserve Your Seat
Seats are booked and paid for online. Cancel by Saturday noon and the seat goes to the next person.
Reserve a Seat · $225BEFORE YOU BOOK
Something you want to ask first?
Send it here and we answer by text. If you are already booked, tell us what you want to change and Natasha reads it before Sunday.
QUESTIONS
Before You Reserve
What are you actually measuring?
Two things, both taken by the whole room at the same moment. BOLT is a comfortable breath-hold measured on a stopwatch — it tracks how hard you have been breathing all day without noticing, and it is the standard measure in functional breathing work. Resting pulse is two fingers and thirty seconds. Neither needs a device, neither requires undressing, and both move enough in three hours to be worth writing down twice.
Can you measure my HRV?
If you wear an Oura, Whoop, Apple Watch or Garmin, bring it and we will read your heart rate variability off it before and after and add it to your card. We do not hand out straps — eight people sharing chest sensors would eat half the morning, and the two measures we take by hand tell the same story.
Is this the same as the Friday night event?
No. Friday is fifty minutes, $110, and designed to end your week — rest program, no measurement, out by eight. Sunday is three hours with numbers at both ends and an hour with Natasha building your protocol. Friday changes your evening. Sunday is meant to change your month.
Do I need to know anything beforehand?
No. Nothing is asked of you except that you show up at 9:45 and hand over your phone. Everything is explained as it happens.
How many people?
Eight. That is the salt room's capacity, not a marketing number, and it is also the most people one person can write a real protocol for in an hour.
What do I wear?
Whatever you came in. You stay dressed the entire time — there is no water, no heat, and no changing.
What if my numbers do not move?
Sometimes they barely do, and that is information worth having too. It usually means sleep or alcohol rather than the morning, and it is exactly the conversation the last hour is for.
How do I pay?
You book and pay online, which is what holds the seat. Cancel by Saturday noon and we refund it; the seat goes to the next person.
Does it run every week?
That is the plan. Reserve this one, and if the morning works for you we will hold your seat for the following Sunday before it goes public.
Looking for the shorter one? Salt & Reset runs Friday nights, fifty minutes, $110.