SOLIVANA WELLNESS LAB
Stress Reduction Masterclass in Redwood City
Stress is not a character flaw. It is a nervous system habit. Over four weeks, this masterclass teaches you how to recognize the early signals of overwhelm and respond with tools that actually shift your state.
What it is
Four weekly 90-minute sessions covering breathwork, vagal tone exercises, somatic release practices, and daily recovery rituals. Each session includes guided practice and a take-home plan.
Who it serves
Professionals, caregivers, and anyone whose stress shows up as tension, poor sleep, irritability, or fatigue.
INVESTMENT
$650
4 weeks
Frequently Asked Questions
Is it in person or virtual?
In person at SoliVana Wellness Lab in Redwood City.
Do I need experience?
No, beginners are welcome.
What is included?
All practice materials, a take-home kit, and access to recordings.
How many people per class?
Small groups, capped at 8.