CLASS
Lymphatic Masterclass
A 60-minute live virtual session for high performers who have tried everything else and still wake up feeling like concrete. Learn why stagnation is biological, and how to restore the flow your body already knows.
60 Minutes Live on ZoomOnly 20 Seats
Join the Waitlist What you are feeling
may be a flow problem.
For years you have optimized your calendar, your sleep and your supplements, and still the puffiness, the afternoon crash and the stiffness that no stretch fully releases keep coming back. The bottleneck may have been biological all along.
01
Morning puffiness that lingers into the day
02
Afternoon energy crashes without explanation
03
Tension that keeps returning, however often it is worked out
This is for you if
- You wake up puffy and rely on coffee to feel functional
- Your neck and shoulders hold tension that stretching never fully releases
- You want a 10-minute self-administered practice you can do at your desk
- You are curious how lymphatic flow affects energy, sleep, and mental clarity
This is not for you if
- You are looking for a passive spa-style treatment
- You want a diagnosis or medical treatment for a specific condition
- You are not willing to participate physically during the session
WHAT YOU WILL EXPERIENCE
Three techniques and one breath protocol, with a measurable shift you will feel before the session ends.
This is a guided experience. Every concept is paired with a physical action, so your body learns each technique as you go.
01
The Neck Chain Release
Where tension tends to hide. Light, directional pressure opens the primary drainage pathway that clears brain fog and facial tension.
02
The Collarbone Pump
The master valve of your lymphatic system. Most people have never touched it intentionally. You will learn to activate it in under 60 seconds.
03
The Underarm Sweep
Where lymph nodes cluster and stagnation accumulates. A simple, repeatable motion that restores circulation to the entire upper body.
04
The 4-7-8 Reset
A guided breathwork sequence that triggers parasympathetic activation. You will feel the shift in real time, and that felt shift is what makes everything else stick.
WHAT YOU RECEIVE
Everything you need to continue at home
Printable Student Handout
A two-page illustrated guide you can reference daily. Sent 24 hours before the session.
Session Recording
Access the replay for 14 days so you can practice each technique at your own pace.
Direct Q&A Access
Ask questions in real time and get corrections on your form, so you leave confident in every technique.
REGISTRATION
Join the Waitlist
Twenty seats per session, kept that small so everyone gets time with Natasha. Once they are taken, your name moves to the next date.
YOUR TEACHER
Natasha Berness
Natasha is the founder of SoliVana Wellness and the SoliVana Research Institute, creator of the RESET Architecture framework, and author of You Can Stop Now (Coming Soon), Breath and Intuition (coming soon), and The MTHFR Peptide Protocol (released on Amazon). With 25 years in Big 4 management consulting and enterprise leadership (EY, Deloitte, IBM, LinkedIn, Schwab, Levi's) and 500+ nervous system transformations, she teaches this material the way she needed it explained when she was still the one burning out.
She is also a certified Energy Healer and Bioenergetics Practitioner, certified in NES Health/Energy4Life Wellness, Holistic Wellness Counseling, Ayurveda, Sound and Vibrational Therapy, Biofield Tuning, Pranic Healing, Reiki, and as a Master Practitioner in Neuro Linguistic Programming (NLP) and Mental and Emotional Release.
Energy Healer Bioenergetics Reiki Master NLP Master
QUESTIONS
Frequently Asked
Do I need any prior experience?
None. These are self-administered techniques designed for beginners. If you can touch your own neck and collarbone, you can do this.
What if I cannot attend live?
The session is recorded and you will have access for 14 days. The live session, with its real-time Q&A, group breathwork and somatic anchoring, is where the deepest shifts happen, so we encourage you to join live.
Is this a replacement for medical treatment?
No. This is an educational wellness session. It does not diagnose, treat, or cure any condition. If you have a medical concern, consult your licensed healthcare provider.
What happens after the first 20 spots fill?
You will be added to the waitlist and notified first when the paid version of the masterclass opens.
Your body is waiting.
Twenty seats per session. Add your name and we will confirm the date.
Join the WaitlistHave questions? Call or text 650-564-4325