SOLIVANA WELLNESS LAB
Fire & Ice Contrast Experience in Redwood City
Heat opens you. Cold sharpens you. Moving between the two wakes up systems that have been running on autopilot. In our Fire and Ice suite, you cycle between a full-spectrum infrared sauna and a 48 to 54 degree cold plunge, guided only by what your body asks for.
What it is
Start with dry heat to open blood vessels and soften tight tissue. Then step into the cold plunge for a short, intentional dip that flushes inflammation and trains your stress response. The contrast leaves you clear, energized, and surprisingly calm.
Who it serves
Great for athletes, executives, anyone with chronic stiffness, or people who want a tangible reset in under an hour.
INVESTMENT
$130
60 min
Frequently Asked Questions
Which order do I use?
We recommend sauna first, then cold plunge, repeated two to three cycles during your session.
Is it safe?
Yes, when you move at your own pace. Avoid contrast therapy if you are pregnant or have uncontrolled cardiovascular conditions.
What do I wear?
A bathing suit or underwear is fine. We provide towels, robes, and sandals.
How long is each cycle?
Typically 10 to 15 minutes in the sauna and 1 to 3 minutes in the cold plunge.