THERMAL CONTRAST EXPERIENCE · STANFORD, CA
Fire & Ice Contrast Experience in Stanford, CA
The deep, penetrating heat of a full-spectrum infrared sauna, paired with the invigorating chill of a cold plunge. SoliVana Wellness Lab is 12 minutes from Stanford via El Camino Real and Campus Drive.
60–90 minutes From $115 12 minutes from Stanford
WHY STANFORD CHOOSES FIRE & ICE CONTRAST EXPERIENCE
Fire & Ice Contrast Experience near Stanford
Peak cognitive performance starts with a regulated nervous system, and that is what our programs are built around. Fire & Ice Experience, also known as contrast experience, combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.
Accelerated Recovery
Contrast experience supports muscle repair by rapidly cycling blood flow in and out of tissue. Popular among athletes and active professionals seeking faster physical recovery.
Inflammation Support
Cold immersion triggers the body's natural anti-inflammatory response. Many clients report reduced physical discomfort and improved ease of movement with regular experiences.
Immune System Support
Regular contrast experience is associated with activation of the immune system and increased resilience. Many long-term clients report improved overall wellness.
HOW TO GET HERE
From Stanford to SoliVana
Drive
About 12 minutes (8 miles) via El Camino Real and Campus Drive. Free street parking and nearby lots at 1922 El Camino Real, Redwood City.
Landmarks
Stanford campus, the Dish, and Stanford Shopping Center.
Open 7 Days
Monday – Saturday, 11:00 AM – 8:00 PM. Sunday, 10:00 AM – 6:00 PM. Call or text 650-564-4325.
STANFORD · FAQ
Questions about Fire & Ice Contrast Experience in Stanford
What is Fire & Ice Contrast Experience in Stanford?
Fire & Ice Contrast Experience at SoliVana Wellness Lab gives Stanford residents access to thermal contrast experience just 12 minutes away in Redwood City. Fire & Ice Experience, also known as contrast experience, combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.
How do I get to SoliVana for Fire & Ice Contrast Experience from Stanford?
Drive about 12 minutes via El Camino Real and Campus Drive to 1922 El Camino Real, Redwood City, CA 94063. Nearby reference points include Stanford campus, the Dish, and Stanford Shopping Center. Free street parking and nearby lots are available.
Who in Stanford benefits from Fire & Ice Contrast Experience?
Peak cognitive performance starts with a regulated nervous system, and that is what our programs are built around. Contrast experience supports muscle repair by rapidly cycling blood flow in and out of tissue. Popular among athletes and active professionals seeking faster physical recovery.
How long is an experience, and what does it cost?
Experiences last 60–90 minutes, with pricing from $115. You can book online or call/text 650-564-4325.
Can Stanford residents combine Fire & Ice Contrast Experience with other experiences?
Yes. Fire & Ice Contrast Experience pairs beautifully with Float Experience, PEMF, Red Light, Bioenergetics. Many Stanford visitors build a layered recovery experience by combining services in one trip.
Book Fire & Ice Contrast Experience in Stanford
Your experience is 12 minutes away. Book online or text us and we will help you choose the right experience for your first visit.