Two ancient forces, one powerful protocol — the deep penetrating heat of full-spectrum infrared sauna paired with the invigorating chill of a cold plunge.
Fire & Ice Experience — also known as contrast experience — combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.
Duration: 60–90 minutes. Price from $130.
San Mateo is 20 minutes south of SoliVana Wellness Lab. Peninsula residents use us as their local recovery destination — no need to cross a bridge for world-class experiences. From Hillsdale, College of San Mateo, or downtown, SoliVana is 20 minutes away. Book float experience, Fire & Ice contrast, or a PEMF experience and get back to San Mateo restored.
Drive about 20 minutes via US-101 South and El Camino Real. Nearby reference points include Hillsdale Shopping Center, College of San Mateo, and Downtown San Mateo.
SoliVana Wellness Lab is a private wellness sanctuary in Redwood City, California offering fourteen evidence-informed experiences: Float Experience, Fire & Ice Contrast Experience, Halotherapy Experience, Red Light Experience, PEMF Experience, EMTT Pulsed Magnetic Experience, Pressotherapy Experience, NeuroVIZR Brain Reset Experience, Bowenwork Experience, Vibration Plate Experience, Biofield Energy Healing Experience, BioEnergetics Scan, Zyto Scan, and Body Composition Analysis.
Address: 1922 El Camino Real, Redwood City, CA 94063. Phone: 650-564-4325. Hours: Monday–Sunday, 11:00am–8:00pm.