THERMAL CONTRAST EXPERIENCE · PALO ALTO, CA
Fire & Ice Contrast Experience in Palo Alto, CA
The deep, penetrating heat of a full-spectrum infrared sauna, paired with the invigorating chill of a cold plunge. SoliVana Wellness Lab is 15 minutes from Palo Alto via El Camino Real.
60–90 minutes From $115 15 minutes from Palo Alto
WHY PALO ALTO CHOOSES FIRE & ICE CONTRAST EXPERIENCE
Fire & Ice Contrast Experience near Palo Alto
For Palo Alto founders, faculty, and families, SoliVana is the Peninsula's most complete nervous-system recovery lab: float, sauna, cold plunge, and more, all in one visit. Fire & Ice Experience, also known as contrast experience, combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.
Accelerated Recovery
Contrast experience supports muscle repair by rapidly cycling blood flow in and out of tissue. Popular among athletes and active professionals seeking faster physical recovery.
Inflammation Support
Cold immersion triggers the body's natural anti-inflammatory response. Many clients report reduced physical discomfort and improved ease of movement with regular experiences.
Immune System Support
Regular contrast experience is associated with activation of the immune system and increased resilience. Many long-term clients report improved overall wellness.
HOW TO GET HERE
From Palo Alto to SoliVana
Drive
About 15 minutes (8 miles) via El Camino Real. Free street parking and nearby lots at 1922 El Camino Real, Redwood City.
Landmarks
Stanford University, Downtown Palo Alto, and Stanford Shopping Center.
Open 7 Days
Monday – Saturday, 11:00 AM – 8:00 PM. Sunday, 10:00 AM – 6:00 PM. Call or text 650-564-4325.
PALO ALTO · FAQ
Questions about Fire & Ice Contrast Experience in Palo Alto
What is Fire & Ice Contrast Experience in Palo Alto?
Fire & Ice Contrast Experience at SoliVana Wellness Lab gives Palo Alto residents access to thermal contrast experience just 15 minutes away in Redwood City. Fire & Ice Experience, also known as contrast experience, combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.
How do I get to SoliVana for Fire & Ice Contrast Experience from Palo Alto?
Drive about 15 minutes via El Camino Real to 1922 El Camino Real, Redwood City, CA 94063. Nearby reference points include Stanford University, Downtown Palo Alto, and Stanford Shopping Center. Free street parking and nearby lots are available.
Who in Palo Alto benefits from Fire & Ice Contrast Experience?
For Palo Alto founders, faculty, and families, SoliVana is the Peninsula's most complete nervous-system recovery lab: float, sauna, cold plunge, and more, all in one visit. Contrast experience supports muscle repair by rapidly cycling blood flow in and out of tissue. Popular among athletes and active professionals seeking faster physical recovery.
How long is an experience, and what does it cost?
Experiences last 60–90 minutes, with pricing from $115. You can book online or call/text 650-564-4325.
Can Palo Alto residents combine Fire & Ice Contrast Experience with other experiences?
Yes. Fire & Ice Contrast Experience pairs beautifully with Float Experience, PEMF, Red Light, Bioenergetics. Many Palo Alto visitors build a layered recovery experience by combining services in one trip.
Book Fire & Ice Contrast Experience in Palo Alto
Your experience is 15 minutes away. Book online or text us and we will help you choose the right experience for your first visit.