Fire & Ice Contrast Experience in Pacifica, CA | SoliVana Wellness Lab

Two ancient forces, one powerful protocol — the deep penetrating heat of full-spectrum infrared sauna paired with the invigorating chill of a cold plunge.

Fire & Ice Experience — also known as contrast experience — combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.

Duration: 60–90 minutes. Price from $130.

Why Pacifica residents choose Fire & Ice Contrast Experience

Pacifica residents reach SoliVana Wellness Lab in about thirty minutes. Trade the fog for a warm, deeply restorative reset. Thirty minutes from Pacifica via CA-1 and CA-92, SoliVana offers float experience, Fire & Ice contrast, and red light recovery in a private, quiet suite.

How to get here from Pacifica

Drive about 30 minutes via CA-1 and CA-92. Nearby reference points include Pacifica State Beach, Mori Point, and the CA-1 coast.

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All SoliVana Experiences

  • REST Float Experience — also known as Float Therapy, Float Tank, Sensory Deprivation, Isolation Tank
  • Fire & Ice Contrast Experience — also known as Cold Plunge, Infrared Sauna, Sauna, Contrast Therapy, Fire and Ice
  • Halotherapy Experience — also known as Salt Room, Salt Therapy, Salt Cave
  • PEMF Experience — also known as PEMF Therapy, Pulsed Electromagnetic Field Therapy
  • EMTT Pulsed Magnetic Experience — also known as EMTT, Extracorporeal Magnetotransduction Therapy, Pulsed Magnetic Therapy
  • Red Light Experience — also known as Red Light Therapy, Photobiomodulation, PBM
  • Pressotherapy Experience — also known as Pressotherapy, Lymphatic Drainage, Compression Therapy
  • NeuroVIZR Brain Reset Experience — also known as NeuroVIZR, Brain Reset, Neurofeedback, Light and Sound Neurostimulation
  • Biofield Energy Healing Experience — also known as Energy Healing, Reiki, Pranic Healing, Tuning Fork Therapy
  • Bowenwork — also known as Bowen Therapy, Bowen Technique, Fascia Reset
  • Vibration Plate Experience — also known as Vibration Plate, Whole Body Vibration
  • BioEnergetics Scan — also known as Bioenergetics, Body Field Scan
  • Zyto™ Galvanic Biofeedback Scan — also known as Zyto, Galvanic Biofeedback Scan
  • Body Composition Analysis — also known as Body Composition, BIA, Bioelectrical Impedance Analysis

About SoliVana Wellness Lab

SoliVana Wellness Lab is a private wellness sanctuary in Redwood City, California offering fourteen evidence-informed experiences: Float Experience, Fire & Ice Contrast Experience, Halotherapy Experience, Red Light Experience, PEMF Experience, EMTT Pulsed Magnetic Experience, Pressotherapy Experience, NeuroVIZR Brain Reset Experience, Bowenwork Experience, Vibration Plate Experience, Biofield Energy Healing Experience, BioEnergetics Scan, Zyto Scan, and Body Composition Analysis.

Address: 1922 El Camino Real, Redwood City, CA 94063. Phone: 650-564-4325. Hours: Monday–Sunday, 11:00am–8:00pm.