Book Fire & Ice contrast therapy — infrared sauna plus cold plunge — in Redwood City at SoliVana Wellness Lab. Serving Silicon Valley and the San Francisco Bay Area.
The Fire & Ice Contrast Experience at SoliVana Wellness Lab pairs full-spectrum infrared sauna with an invigorating cold plunge — right here in Redwood City. This combination is a favorite among Silicon Valley professionals and athletes who want faster recovery, clearer thinking, and a measurable nervous system reset.
Alternating heat and cold creates a powerful cardiovascular response: the sauna dilates blood vessels and supports detoxification, while the cold plunge triggers anti-inflammatory pathways and a rush of endorphins. For the Bay Area performance crowd, it is one of the most efficient 60-minute resets available.
Located at 1922 El Camino Real, our Redwood City suite offers private Fire & Ice sessions seven days a week. Solo and duo options are available — book online or call/text 650-564-4325.
Duration: 60–90 minutes. Price from $130.
No swimming ability needed. The cold plunge is a pool-like tub you sit or stand in — it's not a swimming pool. Depth is approximately 4 feet.
The cold plunge is maintained between 50–60°F (10–15°C). This is the range commonly used in contrast experience protocols. If you have cold sensitivity or any cardiovascular condition, please consult your healthcare provider before booking.
Please consult your physician before booking if you have any cardiovascular conditions, hypertension, or are pregnant. Contrast experience places significant demands on the cardiovascular system and is not appropriate for everyone.
No prior experience is needed. Our Redwood City team guides you through a safe, personalized contrast protocol and you are always in control of temperature and immersion time.
Yes. We offer duo, trio, and quad options so Silicon Valley teams, couples, and friends can experience the cold plunge and sauna together in a private Redwood City suite.
SoliVana is at 1922 El Camino Real, Redwood City, CA 94063. We are just off Highway 101 and El Camino Real, with easy access from Palo Alto, Menlo Park, San Mateo, and San Francisco.
SoliVana Wellness Lab is a private wellness sanctuary in Redwood City, California offering fourteen evidence-informed experiences: Float Experience, Fire & Ice Contrast Experience, Halotherapy Experience, Red Light Experience, PEMF Experience, EMTT Pulsed Magnetic Experience, Pressotherapy Experience, NeuroVIZR Brain Reset Experience, Bowenwork Experience, Vibration Plate Experience, Biofield Energy Healing Experience, BioEnergetics Scan, Zyto Scan, and Body Composition Analysis.
Address: 1922 El Camino Real, Redwood City, CA 94063. Phone: 650-564-4325. Hours: Monday–Sunday, 11:00am–8:00pm.