Infrared sauna on its own is good. Infrared sauna followed immediately by a cold plunge is what actually produces the contrast response most people are after. SoliVana Wellness Lab runs both in a single private suite in Redwood City.
You want a cold plunge in the same room as the sauna, not just heat.
You are looking for a private suite rather than an individual sauna cabin on a shared corridor.
You want the sauna to be part of a wider recovery visit.
You would like guidance on contrast timing rather than being left to a timer.
Infrared sauna and cold plunge cycled in one 60-minute private session, from $130. Available solo or duo.
The value is in the cycling between hot and cold, not the heat alone. Sessions are structured rather than left entirely to you and a wall clock.
Add REST Float, Red Light, PEMF, Pressotherapy, or Halotherapy to the same visit rather than booking a separate appointment elsewhere.
Nine private suites. The plunge is yours for the session — no queue, no sharing, no scheduling around other guests.
A dedicated sauna studio is a straightforward, repeatable option if heat is all you want. SoliVana makes more sense if you want the cold half of the equation and the option to build a fuller visit around it.
Perspire Sauna Studio is an infrared sauna studio chain and is not affiliated with SoliVana Wellness Lab. We describe our own services here and encourage you to check theirs directly.
Yes. Both are part of the Fire & Ice Contrast Experience, cycled within a single 60-minute private session rather than booked separately.
SoliVana is at 1922 El Camino Real, Redwood City — about 8 miles and roughly 15 minutes from Palo Alto via El Camino Real.
Yes. Fire & Ice Contrast is available as a solo or duo experience, with the suite private to your booking either way.
SoliVana Wellness Lab is a private wellness sanctuary in Redwood City, California offering fourteen evidence-informed experiences: Float Experience, Fire & Ice Contrast Experience, Halotherapy Experience, Red Light Experience, PEMF Experience, EMTT Pulsed Magnetic Experience, Pressotherapy Experience, NeuroVIZR Brain Reset Experience, Bowenwork Experience, Vibration Plate Experience, Biofield Energy Healing Experience, BioEnergetics Scan, Zyto Scan, and Body Composition Analysis.
Address: 1922 El Camino Real, Redwood City, CA 94063. Phone: 650-564-4325. Hours: Monday–Sunday, 11:00am–8:00pm.