THE PENINSULA · REDWOOD CITY
Looking for an alternative to Perspire Sauna Studio?
Infrared sauna on its own is good. Infrared sauna followed immediately by a cold plunge is what actually produces the contrast response most people are after. SoliVana Wellness Lab runs both in a single private suite in Redwood City.
WHY PEOPLE COMPARE
Common reasons to look at other options
- You want a cold plunge in the same room as the sauna, not just heat.
- You are looking for a private suite rather than an individual sauna cabin on a shared corridor.
- You want the sauna to be part of a wider recovery visit.
- You would like guidance on contrast timing rather than being left to a timer.
WHAT SOLIVANA OFFERS
Fourteen experiences, nine private suites
Fire & Ice Contrast Experience
Infrared sauna and cold plunge cycled in one 60-minute private session, from $130. Available solo or duo.
A genuine contrast protocol
The value is in the cycling between hot and cold, not the heat alone. Sessions are structured rather than left entirely to you and a wall clock.
Twelve other experiences
Add REST Float, Red Light, PEMF, Pressotherapy, or Halotherapy to the same visit rather than booking a separate appointment elsewhere.
Private, every time
Nine private suites. The plunge is yours for the session — no queue, no sharing, no scheduling around other guests.
AN HONEST NOTE
A dedicated sauna studio is a straightforward, repeatable option if heat is all you want. SoliVana makes more sense if you want the cold half of the equation and the option to build a fuller visit around it.
Perspire Sauna Studio is an infrared sauna studio chain and is not affiliated with SoliVana Wellness Lab. We describe our own services here and encourage you to check theirs directly — details and pricing change.
Where we are
1922 El Camino Real, Redwood City, CA 94063. Open daily 11:00 AM – 8:00 PM.
Book or ask
Call or text 650-564-4325 and we will help you pick the right experience.
FAQ
Questions? Answers.
Does SoliVana have a cold plunge as well as infrared sauna?
Yes. Both are part of the Fire & Ice Contrast Experience, cycled within a single 60-minute private session rather than booked separately.
How close is SoliVana to Palo Alto?
SoliVana is at 1922 El Camino Real, Redwood City — about 8 miles and roughly 15 minutes from Palo Alto via El Camino Real.
Can two people do Fire & Ice together?
Yes. Fire & Ice Contrast is available as a solo or duo experience, with the suite private to your booking either way.
Not Sure Which to Choose? We'll Help You Pick.
Call or text us and we'll recommend the perfect option based on what you need most.
Call or Text 650-564-4325