Fire & Ice Contrast Experience in Millbrae, CA | SoliVana Wellness Lab

Two ancient forces, one powerful protocol — the deep penetrating heat of full-spectrum infrared sauna paired with the invigorating chill of a cold plunge.

Fire & Ice Experience — also known as contrast experience — combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.

Duration: 60–90 minutes. Price from $130.

Why Millbrae residents choose Fire & Ice Contrast Experience

Millbrae is eighteen minutes south to SoliVana Wellness Lab, and the Millbrae transit hub connects straight down the Peninsula. A favourite reset for frequent flyers. Eighteen minutes from Millbrae. Float experience, Fire & Ice Contrast, halotherapy, and pressotherapy help with travel fatigue, circulation, and sleep disruption.

How to get here from Millbrae

Drive about 18 minutes via US-101 South. Nearby reference points include the Millbrae BART/Caltrain station, SFO, and Downtown Millbrae.

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All SoliVana Experiences

  • REST Float Experience — also known as Float Therapy, Float Tank, Sensory Deprivation, Isolation Tank
  • Fire & Ice Contrast Experience — also known as Cold Plunge, Infrared Sauna, Sauna, Contrast Therapy, Fire and Ice
  • Halotherapy Experience — also known as Salt Room, Salt Therapy, Salt Cave
  • PEMF Experience — also known as PEMF Therapy, Pulsed Electromagnetic Field Therapy
  • EMTT Pulsed Magnetic Experience — also known as EMTT, Extracorporeal Magnetotransduction Therapy, Pulsed Magnetic Therapy
  • Red Light Experience — also known as Red Light Therapy, Photobiomodulation, PBM
  • Pressotherapy Experience — also known as Pressotherapy, Lymphatic Drainage, Compression Therapy
  • NeuroVIZR Brain Reset Experience — also known as NeuroVIZR, Brain Reset, Neurofeedback, Light and Sound Neurostimulation
  • Biofield Energy Healing Experience — also known as Energy Healing, Reiki, Pranic Healing, Tuning Fork Therapy
  • Bowenwork — also known as Bowen Therapy, Bowen Technique, Fascia Reset
  • Vibration Plate Experience — also known as Vibration Plate, Whole Body Vibration
  • BioEnergetics Scan — also known as Bioenergetics, Body Field Scan
  • Zyto™ Galvanic Biofeedback Scan — also known as Zyto, Galvanic Biofeedback Scan
  • Body Composition Analysis — also known as Body Composition, BIA, Bioelectrical Impedance Analysis

About SoliVana Wellness Lab

SoliVana Wellness Lab is a private wellness sanctuary in Redwood City, California offering fourteen evidence-informed experiences: Float Experience, Fire & Ice Contrast Experience, Halotherapy Experience, Red Light Experience, PEMF Experience, EMTT Pulsed Magnetic Experience, Pressotherapy Experience, NeuroVIZR Brain Reset Experience, Bowenwork Experience, Vibration Plate Experience, Biofield Energy Healing Experience, BioEnergetics Scan, Zyto Scan, and Body Composition Analysis.

Address: 1922 El Camino Real, Redwood City, CA 94063. Phone: 650-564-4325. Hours: Monday–Sunday, 11:00am–8:00pm.