THERMAL CONTRAST EXPERIENCE · MILLBRAE, CA
Fire & Ice Contrast Experience in Millbrae, CA
Two ancient forces, one powerful protocol — the deep penetrating heat of full-spectrum infrared sauna paired with the invigorating chill of a cold plunge. SoliVana Wellness Lab is 18 minutes from Millbrae via US-101 South.
60–90 minutes From $115 18 minutes from Millbrae
WHY MILLBRAE CHOOSES FIRE & ICE CONTRAST EXPERIENCE
Fire & Ice Contrast Experience near Millbrae
Ten minutes from SFO, Millbrae travellers use SoliVana to reset before a long flight or recover after one. Fire & Ice Experience — also known as contrast experience — combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.
Accelerated Recovery
Contrast experience supports muscle repair by rapidly cycling blood flow in and out of tissue. Popular among athletes and active professionals seeking faster physical recovery.
Inflammation Support
Cold immersion triggers the body's natural anti-inflammatory response. Many clients report reduced physical discomfort and improved ease of movement with regular experiences.
Immune System Support
Regular contrast experience is associated with activation of the immune system and increased resilience. Many long-term clients report improved overall wellness.
HOW TO GET HERE
From Millbrae to SoliVana
Drive
About 18 minutes (13 miles) via US-101 South. Free street parking and nearby lots at 1922 El Camino Real, Redwood City.
Landmarks
the Millbrae BART/Caltrain station, SFO, and Downtown Millbrae.
Open 7 Days
Monday – Sunday, 11:00 AM – 8:00 PM. Call or text 650-564-4325.
MILLBRAE · FAQ
Questions about Fire & Ice Contrast Experience in Millbrae
What is Fire & Ice Contrast Experience in Millbrae?
Fire & Ice Contrast Experience at SoliVana Wellness Lab gives Millbrae residents access to thermal contrast experience just 18 minutes away in Redwood City. Fire & Ice Experience — also known as contrast experience — combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.
How do I get to SoliVana for Fire & Ice Contrast Experience from Millbrae?
Drive about 18 minutes via US-101 South to 1922 El Camino Real, Redwood City, CA 94063. Nearby reference points include the Millbrae BART/Caltrain station, SFO, and Downtown Millbrae. Free street parking and nearby lots are available.
Who in Millbrae benefits from Fire & Ice Contrast Experience?
Ten minutes from SFO, Millbrae travellers use SoliVana to reset before a long flight or recover after one. Contrast experience supports muscle repair by rapidly cycling blood flow in and out of tissue. Popular among athletes and active professionals seeking faster physical recovery.
How long is an experience, and what does it cost?
Experiences last 60–90 minutes, with pricing from $115. You can book online or call/text 650-564-4325.
Can Millbrae residents combine Fire & Ice Contrast Experience with other experiences?
Yes. Fire & Ice Contrast Experience pairs beautifully with Float Experience, PEMF, Red Light, Bioenergetics. Many Millbrae visitors build a layered recovery experience by combining services in one trip.
Book Fire & Ice Contrast Experience in Millbrae
Your experience is 18 minutes away. Book online or text us and we will help you choose the right experience for your first visit.