
THERMAL CONTRAST EXPERIENCE · BURLINGAME, CA
Two ancient forces, one powerful protocol — the deep penetrating heat of full-spectrum infrared sauna paired with the invigorating chill of a cold plunge. SoliVana Wellness Lab is 15 minutes from Burlingame via US-101 South.
WHY BURLINGAME CHOOSES FIRE & ICE CONTRAST EXPERIENCE
Burlingame residents reach fourteen private experiences in fifteen minutes, without ever getting on a bridge. Fire & Ice Experience — also known as contrast experience — combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.
Contrast experience supports muscle repair by rapidly cycling blood flow in and out of tissue. Popular among athletes and active professionals seeking faster physical recovery.
Cold immersion triggers the body's natural anti-inflammatory response. Many clients report reduced physical discomfort and improved ease of movement with regular experiences.
Regular contrast experience is associated with activation of the immune system and increased resilience. Many long-term clients report improved overall wellness.
HOW TO GET HERE
About 15 minutes (10 miles) via US-101 South. Free street parking and nearby lots at 1922 El Camino Real, Redwood City.
Burlingame Avenue, Broadway, and Mills-Peninsula.
Monday – Sunday, 11:00 AM – 8:00 PM. Call or text 650-564-4325.
BURLINGAME · FAQ
Fire & Ice Contrast Experience at SoliVana Wellness Lab gives Burlingame residents access to thermal contrast experience just 15 minutes away in Redwood City. Fire & Ice Experience — also known as contrast experience — combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.
Drive about 15 minutes via US-101 South to 1922 El Camino Real, Redwood City, CA 94063. Nearby reference points include Burlingame Avenue, Broadway, and Mills-Peninsula. Free street parking and nearby lots are available.
Burlingame residents reach fourteen private experiences in fifteen minutes, without ever getting on a bridge. Contrast experience supports muscle repair by rapidly cycling blood flow in and out of tissue. Popular among athletes and active professionals seeking faster physical recovery.
Experiences last 60–90 minutes, with pricing from $115. You can book online or call/text 650-564-4325.
Yes. Fire & Ice Contrast Experience pairs beautifully with Float Experience, PEMF, Red Light, Bioenergetics. Many Burlingame visitors build a layered recovery experience by combining services in one trip.
Your experience is 15 minutes away. Book online or text us and we will help you choose the right experience for your first visit.