Two ancient forces, one powerful protocol — the deep penetrating heat of full-spectrum infrared sauna paired with the invigorating chill of a cold plunge.
Fire & Ice Experience — also known as contrast experience — combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind. The infrared sauna supports circulation, promotes sweating, and helps muscles unwind, while the cold plunge supports the body's natural anti-inflammatory response, tightens skin, and activates the nervous system. Alternating between these two environments creates a powerful physiological response that many clients experience as deeply restorative. Our sauna also features built-in red light experience to support skin wellness and collagen production.
Duration: 60–90 minutes. Price from $130.
Fremont is about thirty minutes from SoliVana Wellness Lab over the Dumbarton Bridge. Worth the drive for the East Bay's most complete recovery lab. Cross the Dumbarton Bridge and reach SoliVana in 30 minutes. Fremont residents get access to fourteen experiences including float, PEMF, EMTT, and NeuroVIZR.
Drive about 30 minutes via Dumbarton Bridge and CA-84. Nearby reference points include Central Park, Lake Elizabeth, and the Warm Springs district.
SoliVana Wellness Lab is a private wellness sanctuary in Redwood City, California offering fourteen evidence-informed experiences: Float Experience, Fire & Ice Contrast Experience, Halotherapy Experience, Red Light Experience, PEMF Experience, EMTT Pulsed Magnetic Experience, Pressotherapy Experience, NeuroVIZR Brain Reset Experience, Bowenwork Experience, Vibration Plate Experience, Biofield Energy Healing Experience, BioEnergetics Scan, Zyto Scan, and Body Composition Analysis.
Address: 1922 El Camino Real, Redwood City, CA 94063. Phone: 650-564-4325. Hours: Monday–Sunday, 11:00am–8:00pm.